Bacche Ki Mobile Ki Lat Kaise Chhudayen: Mummy-Papa Ke Liye Aasan Tarike

Mobile ki lat ek din mein nahi chhutti, aur daantne se bhi nahi. Is saal Google India aur YouTube ne Indian parivaron ke liye ek digital wellbeing guidebook jaari ki. NIMHANS ke SHUT Clinic ke Dr Manoj Kumar Sharma ne is mauke par kaha ki parents ko achanak rok-tok ke bajay bacche ke saath milkar niyam banane chahiye. Neeche ke tarike isi soch par aadharit hain, aur aap ek-ek karke apna sakte hain.

Bacha din bhar mobile kyun maangta hai

Kyunki mobile mein khel aur video kabhi khatam nahi hote, aur wo hamesha haath ke paas hota hai. Bacche wahi karte hain jo ghar mein dekhte hain. Agar sab bade mobile mein lage rehte hain, to bacha bhi wahi chahega. Ismein aapki koi galti nahi hai. Bas aadat ko ek nayi shakal deni hai.

Kya mobile achanak le lena theek hai

Nahi. Dr Sharma ne kaha ki Wi-Fi band kar dena ya device zabt kar lena jaise achanak ke kadam ghar mein takrav badhate hain. Unki salah hai ki niyam sab ki rajamandi se, milkar tay kiye jayen, na ki jhatke mein. Isliye pehle bacche se baat karein. Poochhein ki wo mobile par kya karta hai aur use kya pasand hai. Phir milkar tay karein ki kab aur kitni der.

Pehle khud kya badalna chahiye

Apni aadat. Ek report ke mutabik guidebook ka pehla niyam hai ki parents aur dada-dadi bacche ke saamne apna mobile kam use karein, aur uski jagah bacche se baat karein, jaise poochhein ki aaj ka din kaisa raha. Report mein yeh bhi likha hai ki bade jaisa karte hain, bacche wahi seekhte hain. Chhoti shuruaat bhi kaafi hai: khana khate waqt apna phone door rakh dein.

Ghar ke kaun se niyam kaam karte hain

Deccan Herald ki report ke mutabik guidebook teen aasan niyam batati hai. Pehla, sone ke kamre mein mobile nahi, aur bacche ka computer ya smartphone ghar ki kisi saajhi jagah par chale. Doosra, khane ki mez par koi smartphone nahi. Teesra, sone se kam se kam ek ghanta pehle smartphone door. Yeh niyam sab par lagu karein, sirf bacche par nahi, to bacha unhe sazaa nahi samjhega.

Bacha mobile ke badle kya kare

Kuch aisa jo shuru karna aasan ho. Report mein khel-kood, bagwani aur saath mein khana banane jaise kaam sujhaye gaye hain. Pehle kuch minute aap bhi saath baith jayein, phir bacha khud lag jayega. Yeh saath baithne wali baat humari salah hai, report ki nahi. Report yeh bhi kehti hai ki digital niyam ek saath nahi, ek-ek karke laye jayen. To is hafte sirf ek niyam chunein, jaise khane par mobile nahi. Jab wo chal jaye, tab agla jodein.

Lat ek raat mein nahi aayi, to ek raat mein jayegi bhi nahi. Shaanti se, ek-ek kadam par chalte rahein.